Ayurveda, India’s ancient system of health care that doesn’t only deal with issues of the body, but also the mind and spirit. Hence, it has a phenomenal perspective to offer potential solutions for the world’s rising psychological health epidemic. As we’ll know, stress, anxiety and depression are worldwide concerns which are expanding as time passes.
Getting somewhat restless, feeling a bit miserable and stressed out in certain circumstances is fine. However, the issue starts when things get extended and these things eventually shatter the quality of life. Protracted stress can lead to anxiousness. It might bring about a sleeping disorder; which can also open the door to a host of diseases. Ayurveda offers a protected natural remedy for fighting stress, anxiety and depression. Ayurvedic medications for stress additionally give add on benefits. It helps in relieving sleep deprivation, remedial stomach related issues, improves moods and inspires life. We need to maintain a well-balanced routine and diet, else we are at risk of developing various mental health issues. The type of issue that you develop totally depends on the dosha that is imbalanced.
Types of Depression
- Pitta-Type Depression
- Vata-Type Depression
- Kapha-Type Depression
Evoking pitta can lead to pitta-type depression in your life. This kind of mental imbalance typically originates from a sense of disappointment, stemming from events such as losing a job or getting divorced. Symptoms of this pitta-type depression incorporates
- Excessive criticism, both towards the self and others
- Accusing others or Accusing themselves
- A sense of failure
- Anger, outrage and aggression
- Feeling useless
- Suicidal thoughts
- Hiding your true feelings from others.
Finding a way to reduce pitta depression in your life is the way to conquer this condition. This should be possible by rehearsing relaxation techniques like breathing exercises, yoga, or meditation. Other choices incorporate avoiding excessively hot, zesty, and light food varieties. Instead of that, favor gentle, dry, and cooling food sources like beans, potatoes, oats, and most vegetables.
You are bound to experience vata-type depression if your diet or daily routine contains too much vata. This mental health disorder is caused by trauma, shock or loss. Symptoms that describes vata-type depression include
- Crying easily
- Unpredictable mood swings
- Auditory hallucinations
- Reduced libido
- Fear and anxiety
- Decreased appetite and weight loss
- Joint aches and headache
- Excessive talking.
To Treat this kind of depression you need to avoid vata-provoking diet and lifestyle choices. Along this, attempt to stay away from crude food varieties, just as harsh, astringent, and impactful flavors. Instead, favor cooked food varieties with sweet,salty, and sour flavors. It’s additionally best to adhere to the same food routine.
When there is an imbalance of kapha in one’s diet or lifestyle, the Kapha-type depression is born. Some symptoms of this condition include
- Feeling down, dull, or sluggish
- Overeating to compensate for difficult feelings
- General apathy
- Speaking very little
- Sleeping too much
- Staying in bed all day
- Having a poor outlook on life
- Weight gain
- Negative thought patterns.
To avoid this condition, work to calm kapha in your life. This can be done by circumventing sweet, salty, and sour flavors while favoring bitter, pungent, and astringent ones. Moreover, it’s best to avoid heavy foods. When planning meals, enjoy three regular, small meals per day without snacking in between.
We hope that you get insights regarding how to start your own Ayurvedic healing journey. Though we recommend you to contact your physician first if you are experiencing any mental disorder, and use Ayurveda in conjunction with their recommendation to get the utmost benefit.